Personal bests
10K
55:33
2012 · 8:56 /mi
8K
44:02
2011 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:01
April 9, 2016
- Place
- 11439
- Pace
- 11:06 /mi
- 10K57:56
March 29, 2014
- Place
- 7075
- Pace
- 9:19 /mi
- 10K55:33
March 31, 2012
- Place
- 7302
- Pace
- 8:56 /mi
- 2011 HCA VA 8k44:02
November 12, 2011
- Place
- 679
- Pace
- 8:51 /mi
- 10K1:07:17
April 2, 2011
- Place
- 15823
- Pace
- 10:50 /mi
- 2010 HCA Va 8k50:45
November 13, 2010
- Place
- 1649
- Pace
- 10:13 /mi
- 10K59:48
March 27, 2010
- Place
- 10234
- Pace
- 9:37 /mi
- 2009 HCA Va 8k50:12
November 14, 2009
- Place
- 1594
- Pace
- 10:06 /mi
- 2001 NTELOS 8K44:04
November 10, 2001
- Place
- 1242
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11439 | 1:09:01 | 11:06 /mi |
| Mar 29, 2014 | 10K | 7075 | 57:56 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7302 | 55:33 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 679 | 44:02 | 8:51 /mi |
| Apr 2, 2011 | 10K | 15823 | 1:07:17 | 10:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1649 | 50:45 | 10:13 /mi |
| Mar 27, 2010 | 10K | 10234 | 59:48 | 9:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1594 | 50:12 | 10:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1242 | 44:04 | 8:52 /mi |