Personal bests
Marathon
4:44:00
2006 · 10:50 /mi
10K
55:59
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:58
April 5, 2008
- Place
- 7033
- Pace
- 9:20 /mi
- 2006 SunTrust Richmond Marathon4:44:00
November 11, 2006
- Place
- 1850
- Pace
- 10:50 /mi
- 10K56:24
April 1, 2006
- Place
- 3791
- Pace
- 9:05 /mi
- 2005 SunTrust Richmond Marathon5:24:30
November 12, 2005
- Place
- 3161
- Pace
- 12:23 /mi
- 10K55:59
April 9, 2005
- Place
- 3835
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7033 | 57:58 | 9:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1850 | 4:44:00 | 10:50 /mi |
| Apr 1, 2006 | 10K | 3791 | 56:24 | 9:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3161 | 5:24:30 | 12:23 /mi |
| Apr 9, 2005 | 10K | 3835 | 55:59 | 9:01 /mi |