Personal bests
Marathon
5:44:40
2006 · 13:09 /mi
Half Marathon
2:00:58
2016 · 9:14 /mi
10K
52:01
2014 · 8:22 /mi
8K
41:47
2015 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:00:58
November 12, 2016
- Place
- 2681
- Pace
- 9:14 /mi
- 10K55:52
April 9, 2016
- Place
- 4614
- Pace
- 8:59 /mi
- 2015 HCA Va 8k41:47
November 14, 2015
- Place
- 391
- Pace
- 8:24 /mi
- 10K52:01
March 29, 2014
- Place
- 3472
- Pace
- 8:22 /mi
- 2012 American Family Fitness Half Marathon2:09:48
November 10, 2012
- Place
- 3551
- Pace
- 9:54 /mi
- 10K56:43
April 2, 2011
- Place
- 7889
- Pace
- 9:08 /mi
- 10K54:22
March 27, 2010
- Place
- 6061
- Pace
- 8:45 /mi
- 10K55:28
March 31, 2007
- Place
- 4966
- Pace
- 8:56 /mi
- 2006 SunTrust Richmond Marathon5:44:40
November 11, 2006
- Place
- 2647
- Pace
- 13:09 /mi
- 10K58:49
April 1, 2006
- Place
- 4772
- Pace
- 9:28 /mi
- 10K1:00:59
April 9, 2005
- Place
- 5671
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2681 | 2:00:58 | 9:14 /mi |
| Apr 9, 2016 | 10K | 4614 | 55:52 | 8:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 391 | 41:47 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3472 | 52:01 | 8:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3551 | 2:09:48 | 9:54 /mi |
| Apr 2, 2011 | 10K | 7889 | 56:43 | 9:08 /mi |
| Mar 27, 2010 | 10K | 6061 | 54:22 | 8:45 /mi |
| Mar 31, 2007 | 10K | 4966 | 55:28 | 8:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2647 | 5:44:40 | 13:09 /mi |
| Apr 1, 2006 | 10K | 4772 | 58:49 | 9:28 /mi |
| Apr 9, 2005 | 10K | 5671 | 1:00:59 | 9:49 /mi |