Personal bests
Marathon
4:43:27
2022 · 10:49 /mi
Half Marathon
1:56:25
2012 · 8:53 /mi
10K
55:25
2022 · 8:55 /mi
8K
47:34
2019 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:10:00
November 15, 2025
- Place
- 3927
- Pace
- 9:55 /mi
- 10K56:30
April 12, 2025
- Place
- 3882
- Pace
- 9:06 /mi
- 2024 CarMax Richmond Half Marathon2:07:38
November 16, 2024
- Place
- 3870
- Pace
- 9:44 /mi
- 10K57:16.3
April 20, 2024
- Place
- 3911
- Pace
- 9:13 /mi
- 10K59:21
April 22, 2023
- Place
- 3745
- Pace
- 9:33 /mi
- 2022 Allianz Partners Richmond Marathon4:43:27
November 12, 2022
- Place
- 1819
- Pace
- 10:49 /mi
- 10K55:25
April 23, 2022
- Place
- 2297
- Pace
- 8:55 /mi
- 2021 Carmax Richmond Half Marathon1:56:53
November 13, 2021
- Place
- 1374
- Pace
- 8:55 /mi
- 10K1:02:14
June 3, 2021
- Place
- 929
- Pace
- 10:01 /mi
- 2019 Allianz Partners 8K47:34
November 16, 2019
- Place
- 900
- Pace
- 9:34 /mi
- 10K1:10:14
April 1, 2017
- Place
- 10550
- Pace
- 11:18 /mi
- 10K1:03:48
March 29, 2014
- Place
- 11076
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon2:04:04
November 16, 2013
- Place
- 2789
- Pace
- 9:28 /mi
- 10K1:54:19
April 13, 2013
- Place
- 29347
- Pace
- 18:24 /mi
- 2012 American Family Fitness Half Marathon1:56:25
November 10, 2012
- Place
- 1928
- Pace
- 8:53 /mi
- 10K57:41
March 31, 2012
- Place
- 8984
- Pace
- 9:17 /mi
- 10K1:00:55
April 2, 2011
- Place
- 11271
- Pace
- 9:48 /mi
- 10K58:12
March 27, 2010
- Place
- 8963
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3927 | 2:10:00 | 9:55 /mi |
| Apr 12, 2025 | 10K | 3882 | 56:30 | 9:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3870 | 2:07:38 | 9:44 /mi |
| Apr 20, 2024 | 10K | 3911 | 57:16.3 | 9:13 /mi |
| Apr 22, 2023 | 10K | 3745 | 59:21 | 9:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1819 | 4:43:27 | 10:49 /mi |
| Apr 23, 2022 | 10K | 2297 | 55:25 | 8:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1374 | 1:56:53 | 8:55 /mi |
| Jun 3, 2021 | 10K | 929 | 1:02:14 | 10:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 900 | 47:34 | 9:34 /mi |
| Apr 1, 2017 | 10K | 10550 | 1:10:14 | 11:18 /mi |
| Mar 29, 2014 | 10K | 11076 | 1:03:48 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2789 | 2:04:04 | 9:28 /mi |
| Apr 13, 2013 | 10K | 29347 | 1:54:19 | 18:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1928 | 1:56:25 | 8:53 /mi |
| Mar 31, 2012 | 10K | 8984 | 57:41 | 9:17 /mi |
| Apr 2, 2011 | 10K | 11271 | 1:00:55 | 9:48 /mi |
| Mar 27, 2010 | 10K | 8963 | 58:12 | 9:22 /mi |