Personal bests
Half Marathon
1:49:56
2010 · 8:23 /mi
10K
49:21
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:36
April 23, 2022
- Place
- 4885
- Pace
- 10:33 /mi
- 2016 American Family Fitness Half Marathon1:59:42
November 12, 2016
- Place
- 2429
- Pace
- 9:08 /mi
- 10K50:46
April 13, 2013
- Place
- 3332
- Pace
- 8:10 /mi
- 10K49:21
March 31, 2012
- Place
- 3201
- Pace
- 7:57 /mi
- 10K50:59
April 2, 2011
- Place
- 3869
- Pace
- 8:12 /mi
- 2010 McDonalds Half Marathon1:49:56
November 13, 2010
- Place
- 924
- Pace
- 8:23 /mi
- 10K52:30
March 27, 2010
- Place
- 4775
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4885 | 1:05:36 | 10:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2429 | 1:59:42 | 9:08 /mi |
| Apr 13, 2013 | 10K | 3332 | 50:46 | 8:10 /mi |
| Mar 31, 2012 | 10K | 3201 | 49:21 | 7:57 /mi |
| Apr 2, 2011 | 10K | 3869 | 50:59 | 8:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 924 | 1:49:56 | 8:23 /mi |
| Mar 27, 2010 | 10K | 4775 | 52:30 | 8:27 /mi |