Personal bests
Marathon
3:50:20
2004 · 8:47 /mi
10K
46:21
2005 · 7:28 /mi
8K
34:36
2006 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:16
April 5, 2008
- Place
- 1409
- Pace
- 7:36 /mi
- 2006 NTELOS 8K34:36
November 11, 2006
- Place
- 207
- Pace
- 6:58 /mi
- 10K46:21
April 9, 2005
- Place
- 859
- Pace
- 7:28 /mi
- 2004 SunTrust Richmond Marathon3:50:20
November 13, 2004
- Place
- 1007
- Pace
- 8:47 /mi
- 10K47:47
March 29, 2003
- Place
- 641
- Pace
- 7:41 /mi
- 2002 NTELOS 8K37:53
November 9, 2002
- Place
- 406
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1409 | 47:16 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 207 | 34:36 | 6:58 /mi |
| Apr 9, 2005 | 10K | 859 | 46:21 | 7:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1007 | 3:50:20 | 8:47 /mi |
| Mar 29, 2003 | 10K | 641 | 47:47 | 7:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 406 | 37:53 | 7:37 /mi |