Personal bests
10K
51:52
2023 · 8:21 /mi
8K
42:37
2023 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:06.3
April 20, 2024
- Place
- 2431
- Pace
- 8:33 /mi
- 2023 VCU Health Richmond 8k42:37
November 11, 2023
- Place
- 495
- Pace
- 8:34 /mi
- 10K51:52
April 22, 2023
- Place
- 1582
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2431 | 53:06.3 | 8:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 495 | 42:37 | 8:34 /mi |
| Apr 22, 2023 | 10K | 1582 | 51:52 | 8:21 /mi |