Personal bests
8K
1:10:01
2025 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:10:01
November 15, 2025
- Place
- 2931
- Pace
- 14:05 /mi
- 2024 VCU Health Richmond 8k1:16:22
November 16, 2024
- Place
- 3150
- Pace
- 15:22 /mi
- 2023 VCU Health Richmond 8k1:19:26
November 11, 2023
- Place
- 2732
- Pace
- 15:59 /mi
- 2022 VCU Health Richmond 8k1:14:37
November 12, 2022
- Place
- 2119
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2931 | 1:10:01 | 14:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3150 | 1:16:22 | 15:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2732 | 1:19:26 | 15:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2119 | 1:14:37 | 15:01 /mi |