Personal bests
10K
1:09:11
2007 · 11:08 /mi
8K
1:05:02
2007 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:56
April 14, 2018
- Place
- 16115
- Pace
- 15:55 /mi
- 10K1:20:18
March 29, 2014
- Place
- 18500
- Pace
- 12:55 /mi
- 10K1:49:33
March 31, 2012
- Place
- 29762
- Pace
- 17:38 /mi
- 10K1:19:20
April 2, 2011
- Place
- 21310
- Pace
- 12:46 /mi
- 10K1:23:30
March 27, 2010
- Place
- 21088
- Pace
- 13:26 /mi
- 10K1:32:22
March 28, 2009
- Place
- 20091
- Pace
- 14:52 /mi
- 2007 NTELOS 8k1:05:02
November 10, 2007
- Place
- 3991
- Pace
- 13:05 /mi
- 10K1:09:11
March 31, 2007
- Place
- 11435
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16115 | 1:38:56 | 15:55 /mi |
| Mar 29, 2014 | 10K | 18500 | 1:20:18 | 12:55 /mi |
| Mar 31, 2012 | 10K | 29762 | 1:49:33 | 17:38 /mi |
| Apr 2, 2011 | 10K | 21310 | 1:19:20 | 12:46 /mi |
| Mar 27, 2010 | 10K | 21088 | 1:23:30 | 13:26 /mi |
| Mar 28, 2009 | 10K | 20091 | 1:32:22 | 14:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3991 | 1:05:02 | 13:05 /mi |
| Mar 31, 2007 | 10K | 11435 | 1:09:11 | 11:08 /mi |