Personal bests
10K
1:22:21
2017 · 13:15 /mi
8K
1:01:54
2016 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:21
April 1, 2017
- Place
- 13943
- Pace
- 13:15 /mi
- 2016 VCU Health 8k1:01:54
November 12, 2016
- Place
- 1869
- Pace
- 12:27 /mi
- 2014 HCA Va 8k1:02:05
November 15, 2014
- Place
- 2130
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13943 | 1:22:21 | 13:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1869 | 1:01:54 | 12:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2130 | 1:02:05 | 12:29 /mi |