Personal bests
10K
1:04:10
2011 · 10:20 /mi
8K
46:27
2005 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:10
April 2, 2011
- Place
- 13749
- Pace
- 10:20 /mi
- 10K1:05:51
April 1, 2006
- Place
- 7499
- Pace
- 10:36 /mi
- 2005 NTELOS 8K46:27
November 12, 2005
- Place
- 1740
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13749 | 1:04:10 | 10:20 /mi |
| Apr 1, 2006 | 10K | 7499 | 1:05:51 | 10:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1740 | 46:27 | 9:21 /mi |