Personal bests
Marathon
4:40:45
2007 · 10:42 /mi
Half Marathon
1:52:40
2012 · 8:36 /mi
10K
51:27
2011 · 8:17 /mi
8K
41:06
2004 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:52:40
November 10, 2012
- Place
- 1473
- Pace
- 8:36 /mi
- 2011 McDonald's Half Marathon1:56:51
November 12, 2011
- Place
- 1711
- Pace
- 8:55 /mi
- 10K51:27
April 2, 2011
- Place
- 4151
- Pace
- 8:17 /mi
- 10K51:45
March 27, 2010
- Place
- 4328
- Pace
- 8:20 /mi
- 10K52:05
March 28, 2009
- Place
- 3968
- Pace
- 8:23 /mi
- 2008 McDonalds Half Marathon2:02:57
November 15, 2008
- Place
- 1237
- Pace
- 9:23 /mi
- 10K54:43
April 5, 2008
- Place
- 4957
- Pace
- 8:48 /mi
- 2007 SunTrust Richmond Marathon4:40:45
November 10, 2007
- Place
- 2591
- Pace
- 10:42 /mi
- 10K56:18
April 1, 2006
- Place
- 3744
- Pace
- 9:04 /mi
- 2005 NTELOS 8K44:30
November 12, 2005
- Place
- 1374
- Pace
- 8:57 /mi
- 10K55:17
April 9, 2005
- Place
- 3558
- Pace
- 8:54 /mi
- 2004 NTELOS 8K41:06
November 13, 2004
- Place
- 760
- Pace
- 8:16 /mi
- 2003 NTELOS 8K42:13
November 15, 2003
- Place
- 1035
- Pace
- 8:30 /mi
- 10K56:51
March 29, 2003
- Place
- 2311
- Pace
- 9:09 /mi
- 2002 NTELOS 8K41:51
November 9, 2002
- Place
- 828
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1473 | 1:52:40 | 8:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1711 | 1:56:51 | 8:55 /mi |
| Apr 2, 2011 | 10K | 4151 | 51:27 | 8:17 /mi |
| Mar 27, 2010 | 10K | 4328 | 51:45 | 8:20 /mi |
| Mar 28, 2009 | 10K | 3968 | 52:05 | 8:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1237 | 2:02:57 | 9:23 /mi |
| Apr 5, 2008 | 10K | 4957 | 54:43 | 8:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2591 | 4:40:45 | 10:42 /mi |
| Apr 1, 2006 | 10K | 3744 | 56:18 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1374 | 44:30 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3558 | 55:17 | 8:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 760 | 41:06 | 8:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1035 | 42:13 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2311 | 56:51 | 9:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 828 | 41:51 | 8:25 /mi |