Personal bests
Half Marathon
2:25:53
2008 · 11:08 /mi
10K
56:19
2005 · 9:04 /mi
8K
44:28
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:25:53
November 15, 2008
- Place
- 2568
- Pace
- 11:08 /mi
- 10K1:03:02
March 31, 2007
- Place
- 8978
- Pace
- 10:09 /mi
- 10K58:12
April 1, 2006
- Place
- 4514
- Pace
- 9:22 /mi
- 2005 NTELOS 8K44:28
November 12, 2005
- Place
- 1310
- Pace
- 8:57 /mi
- 10K56:19
April 9, 2005
- Place
- 3965
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2568 | 2:25:53 | 11:08 /mi |
| Mar 31, 2007 | 10K | 8978 | 1:03:02 | 10:09 /mi |
| Apr 1, 2006 | 10K | 4514 | 58:12 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1310 | 44:28 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3965 | 56:19 | 9:04 /mi |