Personal bests
10K
49:09
2015 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:56
April 1, 2017
- Place
- 2121
- Pace
- 8:12 /mi
- 10K50:12
April 9, 2016
- Place
- 2154
- Pace
- 8:05 /mi
- 10K49:09
March 28, 2015
- Place
- 2012
- Pace
- 7:55 /mi
- 10K53:31
April 13, 2013
- Place
- 4955
- Pace
- 8:37 /mi
- 10K51:57
March 31, 2012
- Place
- 4743
- Pace
- 8:22 /mi
- 10K53:12
April 2, 2011
- Place
- 5255
- Pace
- 8:34 /mi
- 10K52:47
March 27, 2010
- Place
- 4964
- Pace
- 8:30 /mi
- 10K55:34
March 28, 2009
- Place
- 6122
- Pace
- 8:57 /mi
- 10K53:49
March 31, 2007
- Place
- 4125
- Pace
- 8:40 /mi
- 10K50:09
April 1, 2006
- Place
- 1636
- Pace
- 8:04 /mi
- 10K50:17
April 9, 2005
- Place
- 1885
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2121 | 50:56 | 8:12 /mi |
| Apr 9, 2016 | 10K | 2154 | 50:12 | 8:05 /mi |
| Mar 28, 2015 | 10K | 2012 | 49:09 | 7:55 /mi |
| Apr 13, 2013 | 10K | 4955 | 53:31 | 8:37 /mi |
| Mar 31, 2012 | 10K | 4743 | 51:57 | 8:22 /mi |
| Apr 2, 2011 | 10K | 5255 | 53:12 | 8:34 /mi |
| Mar 27, 2010 | 10K | 4964 | 52:47 | 8:30 /mi |
| Mar 28, 2009 | 10K | 6122 | 55:34 | 8:57 /mi |
| Mar 31, 2007 | 10K | 4125 | 53:49 | 8:40 /mi |
| Apr 1, 2006 | 10K | 1636 | 50:09 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1885 | 50:17 | 8:06 /mi |