Personal bests
10K
1:01:24
2008 · 9:53 /mi
8K
1:01:26
2008 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:54
April 13, 2019
- Place
- 16932
- Pace
- 17:12 /mi
- 10K1:14:46
March 28, 2009
- Place
- 16033
- Pace
- 12:02 /mi
- 2008 NTELOS 8K1:01:26
November 15, 2008
- Place
- 2521
- Pace
- 12:22 /mi
- 10K1:01:24
April 5, 2008
- Place
- 9202
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16932 | 1:46:54 | 17:12 /mi |
| Mar 28, 2009 | 10K | 16033 | 1:14:46 | 12:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2521 | 1:01:26 | 12:22 /mi |
| Apr 5, 2008 | 10K | 9202 | 1:01:24 | 9:53 /mi |