Personal bests
Half Marathon
1:58:18
2014 · 9:01 /mi
10K
53:17
2015 · 8:35 /mi
8K
45:15
2017 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:27
April 13, 2019
- Place
- 3851
- Pace
- 9:05 /mi
- 10K1:01:29
April 14, 2018
- Place
- 5561
- Pace
- 9:54 /mi
- 2017 VCU Health 8K45:15
November 11, 2017
- Place
- 557
- Pace
- 9:06 /mi
- 10K58:19
April 1, 2017
- Place
- 5274
- Pace
- 9:23 /mi
- 10K59:56
April 9, 2016
- Place
- 6958
- Pace
- 9:39 /mi
- 2015 American Family Fitness Half Marathon2:01:57
November 14, 2015
- Place
- 2610
- Pace
- 9:18 /mi
- 10K53:17
March 28, 2015
- Place
- 3790
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:58:18
November 15, 2014
- Place
- 2633
- Pace
- 9:01 /mi
- 10K57:58
March 29, 2014
- Place
- 7085
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3851 | 56:27 | 9:05 /mi |
| Apr 14, 2018 | 10K | 5561 | 1:01:29 | 9:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 557 | 45:15 | 9:06 /mi |
| Apr 1, 2017 | 10K | 5274 | 58:19 | 9:23 /mi |
| Apr 9, 2016 | 10K | 6958 | 59:56 | 9:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2610 | 2:01:57 | 9:18 /mi |
| Mar 28, 2015 | 10K | 3790 | 53:17 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2633 | 1:58:18 | 9:01 /mi |
| Mar 29, 2014 | 10K | 7085 | 57:58 | 9:20 /mi |