Personal bests
8K
56:45
2023 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:09
November 16, 2024
- Place
- 2240
- Pace
- 11:54 /mi
- 2023 VCU Health Richmond 8k56:45
November 11, 2023
- Place
- 1776
- Pace
- 11:25 /mi
- 2022 VCU Health Richmond 8k1:17:43
November 12, 2022
- Place
- 2181
- Pace
- 15:38 /mi
- 2021 Allianz Partners 8K57:15
November 13, 2021
- Place
- 1184
- Pace
- 11:31 /mi
- 2019 Allianz Partners 8K1:11:31
November 16, 2019
- Place
- 2290
- Pace
- 14:23 /mi
- 2018 VCU Health 8K1:22:00
November 10, 2018
- Place
- 2615
- Pace
- 16:30 /mi
- 2017 VCU Health 8K1:30:07
November 11, 2017
- Place
- 2553
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2240 | 59:09 | 11:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1776 | 56:45 | 11:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2181 | 1:17:43 | 15:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1184 | 57:15 | 11:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2290 | 1:11:31 | 14:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2615 | 1:22:00 | 16:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2553 | 1:30:07 | 18:08 /mi |