Personal bests
10K
1:07:23
2025 · 10:51 /mi
8K
52:51
2015 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:23
April 12, 2025
- Place
- 7759
- Pace
- 10:51 /mi
- 10K1:13:25
April 23, 2022
- Place
- 6468
- Pace
- 11:49 /mi
- 2015 HCA Va 8k52:51
November 14, 2015
- Place
- 1361
- Pace
- 10:38 /mi
- 2014 HCA Va 8k59:18
November 15, 2014
- Place
- 2055
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7759 | 1:07:23 | 10:51 /mi |
| Apr 23, 2022 | 10K | 6468 | 1:13:25 | 11:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1361 | 52:51 | 10:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2055 | 59:18 | 11:56 /mi |