Personal bests
10K
56:37
2005 · 9:07 /mi
8K
55:16
2006 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:57
March 31, 2007
- Place
- 10676
- Pace
- 10:46 /mi
- 2006 NTELOS 8K55:16
November 11, 2006
- Place
- 2998
- Pace
- 11:07 /mi
- 10K56:37
April 9, 2005
- Place
- 4061
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10676 | 1:06:57 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2998 | 55:16 | 11:07 /mi |
| Apr 9, 2005 | 10K | 4061 | 56:37 | 9:07 /mi |