Personal bests
10K
53:01
2016 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 22, 2023
- Place
- 3559
- Pace
- 9:27 /mi
- 10K56:57
April 23, 2022
- Place
- 2671
- Pace
- 9:10 /mi
- 10K53:01
April 9, 2016
- Place
- 3248
- Pace
- 8:32 /mi
- 10K53:08
March 28, 2015
- Place
- 3723
- Pace
- 8:33 /mi
- 10K1:05:39
March 29, 2014
- Place
- 12208
- Pace
- 10:34 /mi
- 10K1:08:46
April 13, 2013
- Place
- 15380
- Pace
- 11:04 /mi
- 10K56:26
March 31, 2012
- Place
- 7973
- Pace
- 9:05 /mi
- 10K1:01:00
April 2, 2011
- Place
- 11328
- Pace
- 9:49 /mi