Personal bests
10K
1:04:28
2020 · 10:22 /mi
8K
48:09
2020 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:28
April 22, 2023
- Place
- 7491
- Pace
- 11:49 /mi
- 10K1:07:36
April 23, 2022
- Place
- 5322
- Pace
- 10:53 /mi
- 2020 Allianz Partners 8K48:09
November 14, 2020
- Place
- 207
- Pace
- 9:41 /mi
- 10K1:04:28
September 26, 2020
- Place
- 972
- Pace
- 10:22 /mi
- 2019 Allianz Partners 8K54:32
November 16, 2019
- Place
- 1418
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7491 | 1:13:28 | 11:49 /mi |
| Apr 23, 2022 | 10K | 5322 | 1:07:36 | 10:53 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 207 | 48:09 | 9:41 /mi |
| Sep 26, 2020 | 10K | 972 | 1:04:28 | 10:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1418 | 54:32 | 10:58 /mi |