Personal bests
10K
44:09
2001 · 7:06 /mi
8K
38:54
2000 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:13
April 9, 2005
- Place
- 3927
- Pace
- 9:03 /mi
- 2004 NTELOS 8K51:38
November 13, 2004
- Place
- 2129
- Pace
- 10:23 /mi
- 2001 NTELOS 8K40:08
November 10, 2001
- Place
- 808
- Pace
- 8:04 /mi
- 10K44:09
March 31, 2001
- Place
- 358
- Pace
- 7:06 /mi
- 2000 NTELOS 8K38:54
November 18, 2000
- Place
- 501
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3927 | 56:13 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2129 | 51:38 | 10:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 808 | 40:08 | 8:04 /mi |
| Mar 31, 2001 | 10K | 358 | 44:09 | 7:06 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 501 | 38:54 | 7:50 /mi |