The Vault

Personal bests

10K

54:57

2006 · 8:51 /mi

10K3 finishes · best 54:57 in 2006 · latest 56:12 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5380	56:12	9:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3223	54:57	8:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5735	1:01:12	9:51 /mi