Personal bests
10K
1:15:32
2012 · 12:09 /mi
8K
1:02:17
2013 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:22
April 12, 2025
- Place
- 14960
- Pace
- 17:07 /mi
- 2024 VCU Health Richmond 8k1:29:19
November 16, 2024
- Place
- 3586
- Pace
- 17:58 /mi
- 10K1:50:52
April 20, 2024
- Place
- 15402
- Pace
- 17:51 /mi
- 2023 VCU Health Richmond 8k1:28:02
November 11, 2023
- Place
- 2966
- Pace
- 17:43 /mi
- 10K1:16:15
March 29, 2014
- Place
- 17187
- Pace
- 12:16 /mi
- 2013 HCA Va 8k1:02:17
November 16, 2013
- Place
- 2275
- Pace
- 12:32 /mi
- 10K1:15:32
March 31, 2012
- Place
- 20190
- Pace
- 12:09 /mi
- 2011 HCA VA 8k1:09:58
November 12, 2011
- Place
- 3017
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14960 | 1:46:22 | 17:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3586 | 1:29:19 | 17:58 /mi |
| Apr 20, 2024 | 10K | 15402 | 1:50:52 | 17:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2966 | 1:28:02 | 17:43 /mi |
| Mar 29, 2014 | 10K | 17187 | 1:16:15 | 12:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2275 | 1:02:17 | 12:32 /mi |
| Mar 31, 2012 | 10K | 20190 | 1:15:32 | 12:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3017 | 1:09:58 | 14:05 /mi |