Personal bests
10K
59:13
2011 · 9:32 /mi
8K
46:40
2010 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
March 31, 2012
- Place
- 10867
- Pace
- 9:40 /mi
- 10K59:13
April 2, 2011
- Place
- 9974
- Pace
- 9:32 /mi
- 2010 HCA Va 8k46:40
November 13, 2010
- Place
- 1151
- Pace
- 9:23 /mi
- 10K1:02:14
March 27, 2010
- Place
- 11917
- Pace
- 10:01 /mi
- 2009 HCA Va 8k51:16
November 14, 2009
- Place
- 1634
- Pace
- 10:19 /mi
- 10K1:06:30
March 28, 2009
- Place
- 12840
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10867 | 1:00:03 | 9:40 /mi |
| Apr 2, 2011 | 10K | 9974 | 59:13 | 9:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1151 | 46:40 | 9:23 /mi |
| Mar 27, 2010 | 10K | 11917 | 1:02:14 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1634 | 51:16 | 10:19 /mi |
| Mar 28, 2009 | 10K | 12840 | 1:06:30 | 10:42 /mi |