Personal bests
10K
43:42
2001 · 7:02 /mi
8K
36:03
2002 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K36:03
November 9, 2002
- Place
- 246
- Pace
- 7:15 /mi
- 10K47:03
April 13, 2002
- Place
- 663
- Pace
- 7:34 /mi
- 10K43:42
March 31, 2001
- Place
- 306
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 246 | 36:03 | 7:15 /mi |
| Apr 13, 2002 | 10K | 663 | 47:03 | 7:34 /mi |
| Mar 31, 2001 | 10K | 306 | 43:42 | 7:02 /mi |