Personal bests
Marathon
3:43:42
2006 · 8:32 /mi
Half Marathon
1:45:10
2008 · 8:01 /mi
10K
40:36
2007 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:45:10
November 15, 2008
- Place
- 300
- Pace
- 8:01 /mi
- 10K41:26
April 5, 2008
- Place
- 310
- Pace
- 6:40 /mi
- 10K40:36
March 31, 2007
- Place
- 214
- Pace
- 6:32 /mi
- 2006 SunTrust Richmond Marathon3:43:42
November 11, 2006
- Place
- 476
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 300 | 1:45:10 | 8:01 /mi |
| Apr 5, 2008 | 10K | 310 | 41:26 | 6:40 /mi |
| Mar 31, 2007 | 10K | 214 | 40:36 | 6:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 476 | 3:43:42 | 8:32 /mi |