Personal bests
10K
1:00:21
2002 · 9:43 /mi
5 Mile
50:13
1999 · 10:03 /mi
8K
46:41
2001 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:21
March 29, 2003
- Place
- 3197
- Pace
- 9:52 /mi
- 2002 NTELOS 8K48:12
November 9, 2002
- Place
- 1603
- Pace
- 9:42 /mi
- 10K1:00:21
April 13, 2002
- Place
- 3076
- Pace
- 9:43 /mi
- 2001 NTELOS 8K46:41
November 10, 2001
- Place
- 1500
- Pace
- 9:23 /mi
- 10K1:00:55
March 31, 2001
- Place
- 2623
- Pace
- 9:48 /mi
- 2000 NTELOS 8K47:48
November 18, 2000
- Place
- 1367
- Pace
- 9:37 /mi
- 1999 Coca-Cola 5 Miler50:13
November 13, 1999
- Place
- 1277
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3197 | 1:01:21 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1603 | 48:12 | 9:42 /mi |
| Apr 13, 2002 | 10K | 3076 | 1:00:21 | 9:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1500 | 46:41 | 9:23 /mi |
| Mar 31, 2001 | 10K | 2623 | 1:00:55 | 9:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1367 | 47:48 | 9:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1277 | 50:13 | 10:03 /mi |