The Vault

Personal bests

10K

47:44

2005 · 7:41 /mi

10K3 finishes · best 47:44 in 2005 · latest 51:13 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2906	51:13	8:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2133	51:42	8:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1168	47:44	7:41 /mi