Personal bests
Marathon
4:05:37
2019 · 9:22 /mi
10K
50:15
2022 · 8:05 /mi
8K
41:19
2022 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:23
April 18, 2026
- Place
- 4214
- Pace
- 9:33 /mi
- 10K53:26
April 12, 2025
- Place
- 2680
- Pace
- 8:36 /mi
- 10K1:06:51
April 20, 2024
- Place
- 7286
- Pace
- 10:46 /mi
- 2023 VCU Health Richmond 8k48:29
November 11, 2023
- Place
- 1012
- Pace
- 9:45 /mi
- 10K53:46
April 22, 2023
- Place
- 2049
- Pace
- 8:39 /mi
- 2022 VCU Health Richmond 8k41:19
November 12, 2022
- Place
- 412
- Pace
- 8:19 /mi
- 10K50:15
April 23, 2022
- Place
- 1177
- Pace
- 8:05 /mi
- 10K50:34
September 26, 2020
- Place
- 199
- Pace
- 8:08 /mi
- 2019 VCU Health Richmond Marathon4:05:37
November 16, 2019
- Place
- 1742
- Pace
- 9:22 /mi
- 10K52:04
April 13, 2019
- Place
- 2225
- Pace
- 8:23 /mi
- 2018 Anthem Richmond Marathon4:15:20
November 10, 2018
- Place
- 1881
- Pace
- 9:44 /mi
- 10K55:21
April 14, 2018
- Place
- 3035
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4214 | 59:23 | 9:33 /mi |
| Apr 12, 2025 | 10K | 2680 | 53:26 | 8:36 /mi |
| Apr 20, 2024 | 10K | 7286 | 1:06:51 | 10:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1012 | 48:29 | 9:45 /mi |
| Apr 22, 2023 | 10K | 2049 | 53:46 | 8:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 412 | 41:19 | 8:19 /mi |
| Apr 23, 2022 | 10K | 1177 | 50:15 | 8:05 /mi |
| Sep 26, 2020 | 10K | 199 | 50:34 | 8:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1742 | 4:05:37 | 9:22 /mi |
| Apr 13, 2019 | 10K | 2225 | 52:04 | 8:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1881 | 4:15:20 | 9:44 /mi |
| Apr 14, 2018 | 10K | 3035 | 55:21 | 8:54 /mi |