Personal bests
10K
54:20
2007 · 8:45 /mi
8K
44:13
2006 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:18
March 31, 2012
- Place
- 11858
- Pace
- 9:52 /mi
- 10K54:20
March 31, 2007
- Place
- 4371
- Pace
- 8:45 /mi
- 2006 NTELOS 8K44:13
November 11, 2006
- Place
- 1266
- Pace
- 8:54 /mi
- 10K56:30
April 1, 2006
- Place
- 3830
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11858 | 1:01:18 | 9:52 /mi |
| Mar 31, 2007 | 10K | 4371 | 54:20 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1266 | 44:13 | 8:54 /mi |
| Apr 1, 2006 | 10K | 3830 | 56:30 | 9:06 /mi |