Personal bests
10K
57:08
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:21
April 20, 2024
- Place
- 14024
- Pace
- 16:19 /mi
- 10K1:24:40
April 23, 2022
- Place
- 8133
- Pace
- 13:38 /mi
- 10K1:26:43
April 13, 2019
- Place
- 13733
- Pace
- 13:57 /mi
- 10K1:24:50
April 14, 2018
- Place
- 13226
- Pace
- 13:39 /mi
- 10K1:34:22
April 1, 2017
- Place
- 16335
- Pace
- 15:11 /mi
- 10K1:45:20
March 28, 2015
- Place
- 22500
- Pace
- 16:57 /mi
- 10K1:34:26
March 31, 2012
- Place
- 25883
- Pace
- 15:12 /mi
- 10K1:39:02
April 2, 2011
- Place
- 26960
- Pace
- 15:56 /mi
- 10K1:03:52
March 28, 2009
- Place
- 11459
- Pace
- 10:17 /mi
- 10K1:00:18
April 5, 2008
- Place
- 8538
- Pace
- 9:42 /mi
- 10K57:08
March 31, 2007
- Place
- 5888
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14024 | 1:41:21 | 16:19 /mi |
| Apr 23, 2022 | 10K | 8133 | 1:24:40 | 13:38 /mi |
| Apr 13, 2019 | 10K | 13733 | 1:26:43 | 13:57 /mi |
| Apr 14, 2018 | 10K | 13226 | 1:24:50 | 13:39 /mi |
| Apr 1, 2017 | 10K | 16335 | 1:34:22 | 15:11 /mi |
| Mar 28, 2015 | 10K | 22500 | 1:45:20 | 16:57 /mi |
| Mar 31, 2012 | 10K | 25883 | 1:34:26 | 15:12 /mi |
| Apr 2, 2011 | 10K | 26960 | 1:39:02 | 15:56 /mi |
| Mar 28, 2009 | 10K | 11459 | 1:03:52 | 10:17 /mi |
| Apr 5, 2008 | 10K | 8538 | 1:00:18 | 9:42 /mi |
| Mar 31, 2007 | 10K | 5888 | 57:08 | 9:12 /mi |