Personal bests
Half Marathon
1:56:56
2011 · 8:55 /mi
10K
56:01
2012 · 9:01 /mi
8K
45:13
2014 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:13
November 15, 2014
- Place
- 745
- Pace
- 9:06 /mi
- 10K56:01
March 31, 2012
- Place
- 7671
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon1:56:56
November 12, 2011
- Place
- 2520
- Pace
- 8:55 /mi
- 10K1:00:51
April 2, 2011
- Place
- 11210
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 745 | 45:13 | 9:06 /mi |
| Mar 31, 2012 | 10K | 7671 | 56:01 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2520 | 1:56:56 | 8:55 /mi |
| Apr 2, 2011 | 10K | 11210 | 1:00:51 | 9:48 /mi |