The Vault

Personal bests

10K

54:32

2007 · 8:47 /mi

10K2 finishes · best 54:32 in 2007 · latest 1:21:59 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	9098	1:21:59	13:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4474	54:32	8:47 /mi