Personal bests
10K
1:06:13
2013 · 10:39 /mi
8K
48:08
2014 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k48:08
November 15, 2014
- Place
- 984
- Pace
- 9:41 /mi
- 2013 HCA Va 8k50:44
November 16, 2013
- Place
- 1334
- Pace
- 10:12 /mi
- 10K1:06:13
April 13, 2013
- Place
- 13858
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 984 | 48:08 | 9:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1334 | 50:44 | 10:12 /mi |
| Apr 13, 2013 | 10K | 13858 | 1:06:13 | 10:39 /mi |