Personal bests
Half Marathon
2:15:34
2024 · 10:20 /mi
10K
1:01:37
2023 · 9:55 /mi
8K
47:58
2022 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:03
April 18, 2026
- Place
- 5170
- Pace
- 9:59 /mi
- 2025 CarMax Richmond Half Marathon2:15:59
November 15, 2025
- Place
- 4627
- Pace
- 10:22 /mi
- 2024 CarMax Richmond Half Marathon2:15:34
November 16, 2024
- Place
- 4999
- Pace
- 10:20 /mi
- 2023 VCU Health Richmond 8k48:32
November 11, 2023
- Place
- 1021
- Pace
- 9:46 /mi
- 10K1:01:37
April 22, 2023
- Place
- 4420
- Pace
- 9:55 /mi
- 2022 VCU Health Richmond 8k47:58
November 12, 2022
- Place
- 727
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5170 | 1:02:03 | 9:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4627 | 2:15:59 | 10:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4999 | 2:15:34 | 10:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1021 | 48:32 | 9:46 /mi |
| Apr 22, 2023 | 10K | 4420 | 1:01:37 | 9:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 727 | 47:58 | 9:39 /mi |