Personal bests
10K
1:44:52
2018 · 16:53 /mi
8K
1:20:59
2017 · 16:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:52
April 14, 2018
- Place
- 17220
- Pace
- 16:53 /mi
- 2017 VCU Health 8K1:20:59
November 11, 2017
- Place
- 2362
- Pace
- 16:17 /mi
- 10K1:57:02
April 1, 2017
- Place
- 19993
- Pace
- 18:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17220 | 1:44:52 | 16:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2362 | 1:20:59 | 16:17 /mi |
| Apr 1, 2017 | 10K | 19993 | 1:57:02 | 18:50 /mi |