Personal bests
10K
1:22:29
2019 · 13:16 /mi
8K
54:05
2022 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k54:05
November 12, 2022
- Place
- 1179
- Pace
- 10:53 /mi
- 10K1:22:29
April 13, 2019
- Place
- 12911
- Pace
- 13:16 /mi
- 10K1:30:04
April 14, 2018
- Place
- 14448
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1179 | 54:05 | 10:53 /mi |
| Apr 13, 2019 | 10K | 12911 | 1:22:29 | 13:16 /mi |
| Apr 14, 2018 | 10K | 14448 | 1:30:04 | 14:30 /mi |