Personal bests
10K
1:03:39
2010 · 10:15 /mi
8K
51:03
2010 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:03
November 13, 2010
- Place
- 1749
- Pace
- 10:16 /mi
- 10K1:03:39
March 27, 2010
- Place
- 12937
- Pace
- 10:15 /mi
- 10K1:05:37
March 28, 2009
- Place
- 12400
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1749 | 51:03 | 10:16 /mi |
| Mar 27, 2010 | 10K | 12937 | 1:03:39 | 10:15 /mi |
| Mar 28, 2009 | 10K | 12400 | 1:05:37 | 10:34 /mi |