Personal bests
10K
1:09:56
2005 · 11:15 /mi
8K
53:56
2006 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:33
April 13, 2013
- Place
- 19797
- Pace
- 12:38 /mi
- 10K1:31:12
March 31, 2012
- Place
- 25136
- Pace
- 14:41 /mi
- 10K1:15:08
March 28, 2009
- Place
- 16167
- Pace
- 12:05 /mi
- 10K1:33:41
April 5, 2008
- Place
- 18825
- Pace
- 15:05 /mi
- 10K1:12:40
March 31, 2007
- Place
- 12496
- Pace
- 11:42 /mi
- 2006 NTELOS 8K53:56
November 11, 2006
- Place
- 2687
- Pace
- 10:51 /mi
- 10K1:11:51
April 1, 2006
- Place
- 9323
- Pace
- 11:34 /mi
- 10K1:09:56
April 9, 2005
- Place
- 8050
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19797 | 1:18:33 | 12:38 /mi |
| Mar 31, 2012 | 10K | 25136 | 1:31:12 | 14:41 /mi |
| Mar 28, 2009 | 10K | 16167 | 1:15:08 | 12:05 /mi |
| Apr 5, 2008 | 10K | 18825 | 1:33:41 | 15:05 /mi |
| Mar 31, 2007 | 10K | 12496 | 1:12:40 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2687 | 53:56 | 10:51 /mi |
| Apr 1, 2006 | 10K | 9323 | 1:11:51 | 11:34 /mi |
| Apr 9, 2005 | 10K | 8050 | 1:09:56 | 11:15 /mi |