Personal bests
10K
51:24
2013 · 8:16 /mi
8K
41:05
2008 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:24
April 13, 2013
- Place
- 3683
- Pace
- 8:16 /mi
- 10K53:20
March 31, 2012
- Place
- 5713
- Pace
- 8:35 /mi
- 2008 NTELOS 8K41:05
November 15, 2008
- Place
- 522
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3683 | 51:24 | 8:16 /mi |
| Mar 31, 2012 | 10K | 5713 | 53:20 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 522 | 41:05 | 8:16 /mi |