Personal bests
Marathon
3:30:08
2013 · 8:01 /mi
Half Marathon
1:37:29
2015 · 7:26 /mi
10K
42:36
2012 · 6:51 /mi
8K
33:29
2011 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:04:20
November 12, 2016
- Place
- 1495
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon1:37:29
November 14, 2015
- Place
- 361
- Pace
- 7:26 /mi
- 10K44:09
March 29, 2014
- Place
- 747
- Pace
- 7:06 /mi
- 2013 Anthem Richmond Marathon3:30:08
November 16, 2013
- Place
- 495
- Pace
- 8:01 /mi
- 10K43:11
April 13, 2013
- Place
- 616
- Pace
- 6:57 /mi
- 2012 Anthem Richmond Marathon3:40:12
November 10, 2012
- Place
- 896
- Pace
- 8:24 /mi
- 10K42:36
March 31, 2012
- Place
- 647
- Pace
- 6:51 /mi
- 2011 HCA VA 8k33:29
November 12, 2011
- Place
- 110
- Pace
- 6:44 /mi
- 10K44:45
April 2, 2011
- Place
- 1058
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1495 | 4:04:20 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 361 | 1:37:29 | 7:26 /mi |
| Mar 29, 2014 | 10K | 747 | 44:09 | 7:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 495 | 3:30:08 | 8:01 /mi |
| Apr 13, 2013 | 10K | 616 | 43:11 | 6:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 896 | 3:40:12 | 8:24 /mi |
| Mar 31, 2012 | 10K | 647 | 42:36 | 6:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 110 | 33:29 | 6:44 /mi |
| Apr 2, 2011 | 10K | 1058 | 44:45 | 7:12 /mi |