Personal bests
10K
53:17
2007 · 8:35 /mi
8K
41:26
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:12
March 27, 2010
- Place
- 12639
- Pace
- 10:10 /mi
- 10K53:17
March 31, 2007
- Place
- 3875
- Pace
- 8:35 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 887
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12639 | 1:03:12 | 10:10 /mi |
| Mar 31, 2007 | 10K | 3875 | 53:17 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 887 | 41:26 | 8:20 /mi |