Personal bests
10K
1:28:27
2011 · 14:14 /mi
8K
1:00:45
2010 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:06:15
November 10, 2012
- Place
- 2701
- Pace
- 13:20 /mi
- 10K1:28:27
April 2, 2011
- Place
- 24082
- Pace
- 14:14 /mi
- 2010 HCA Va 8k1:00:45
November 13, 2010
- Place
- 2679
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2701 | 1:06:15 | 13:20 /mi |
| Apr 2, 2011 | 10K | 24082 | 1:28:27 | 14:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2679 | 1:00:45 | 12:13 /mi |