Personal bests
10K
1:12:01
2017 · 11:35 /mi
8K
57:07
2014 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:01
April 1, 2017
- Place
- 11214
- Pace
- 11:35 /mi
- 2014 HCA Va 8k57:07
November 15, 2014
- Place
- 1870
- Pace
- 11:29 /mi
- 2007 NTELOS 8k1:00:38
November 10, 2007
- Place
- 3916
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11214 | 1:12:01 | 11:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1870 | 57:07 | 11:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3916 | 1:00:38 | 12:12 /mi |