Personal bests
Half Marathon
3:04:12
2015 · 14:03 /mi
10K
1:06:16
2009 · 10:40 /mi
8K
55:20
2004 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:37
April 18, 2026
- Place
- 20161
- Pace
- 21:40 /mi
- 2025 VCU Health Richmond 8k1:28:13
November 15, 2025
- Place
- 3516
- Pace
- 17:45 /mi
- 10K1:50:17
April 12, 2025
- Place
- 15538
- Pace
- 17:45 /mi
- 2024 VCU Health Richmond 8k1:25:24
November 16, 2024
- Place
- 3454
- Pace
- 17:11 /mi
- 10K1:53:32
April 20, 2024
- Place
- 15813
- Pace
- 18:16 /mi
- 2023 VCU Health Richmond 8k1:22:38
November 11, 2023
- Place
- 2815
- Pace
- 16:37 /mi
- 10K1:43:42
April 22, 2023
- Place
- 11890
- Pace
- 16:41 /mi
- 2022 CarMax Richmond Half Marathon3:47:32
November 12, 2022
- Place
- 6645
- Pace
- 17:21 /mi
- 10K1:57:55
April 23, 2022
- Place
- 11331
- Pace
- 18:59 /mi
- 10K2:01:38
June 3, 2021
- Place
- 3989
- Pace
- 19:34 /mi
- 10K2:05:04
April 13, 2019
- Place
- 19201
- Pace
- 20:08 /mi
- 10K1:53:21
April 14, 2018
- Place
- 18572
- Pace
- 18:15 /mi
- 2017 Markel Richmond Half Marathon3:17:12
November 11, 2017
- Place
- 7526
- Pace
- 15:03 /mi
- 10K1:24:49
April 1, 2017
- Place
- 14488
- Pace
- 13:39 /mi
- 2016 American Family Fitness Half Marathon3:10:11
November 12, 2016
- Place
- 7057
- Pace
- 14:30 /mi
- 10K1:29:08
April 9, 2016
- Place
- 16849
- Pace
- 14:21 /mi
- 2015 American Family Fitness Half Marathon3:04:12
November 14, 2015
- Place
- 7796
- Pace
- 14:03 /mi
- 10K1:14:15
March 28, 2015
- Place
- 15308
- Pace
- 11:57 /mi
- 10K1:22:50
March 29, 2014
- Place
- 19215
- Pace
- 13:20 /mi
- 10K1:58:30
April 13, 2013
- Place
- 30192
- Pace
- 19:04 /mi
- 10K1:23:26
March 31, 2012
- Place
- 22931
- Pace
- 13:26 /mi
- 10K1:24:52
April 2, 2011
- Place
- 23054
- Pace
- 13:39 /mi
- 10K2:02:34
March 27, 2010
- Place
- 29889
- Pace
- 19:44 /mi
- 10K1:06:16
March 28, 2009
- Place
- 12727
- Pace
- 10:40 /mi
- 10K1:10:14
April 5, 2008
- Place
- 13495
- Pace
- 11:18 /mi
- 10K1:16:15
March 31, 2007
- Place
- 13312
- Pace
- 12:16 /mi
- 2004 NTELOS 8K55:20
November 13, 2004
- Place
- 2442
- Pace
- 11:08 /mi
- 10K1:15:59
March 27, 2004
- Place
- 7952
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20161 | 2:14:37 | 21:40 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3516 | 1:28:13 | 17:45 /mi |
| Apr 12, 2025 | 10K | 15538 | 1:50:17 | 17:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3454 | 1:25:24 | 17:11 /mi |
| Apr 20, 2024 | 10K | 15813 | 1:53:32 | 18:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2815 | 1:22:38 | 16:37 /mi |
| Apr 22, 2023 | 10K | 11890 | 1:43:42 | 16:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6645 | 3:47:32 | 17:21 /mi |
| Apr 23, 2022 | 10K | 11331 | 1:57:55 | 18:59 /mi |
| Jun 3, 2021 | 10K | 3989 | 2:01:38 | 19:34 /mi |
| Apr 13, 2019 | 10K | 19201 | 2:05:04 | 20:08 /mi |
| Apr 14, 2018 | 10K | 18572 | 1:53:21 | 18:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7526 | 3:17:12 | 15:03 /mi |
| Apr 1, 2017 | 10K | 14488 | 1:24:49 | 13:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7057 | 3:10:11 | 14:30 /mi |
| Apr 9, 2016 | 10K | 16849 | 1:29:08 | 14:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7796 | 3:04:12 | 14:03 /mi |
| Mar 28, 2015 | 10K | 15308 | 1:14:15 | 11:57 /mi |
| Mar 29, 2014 | 10K | 19215 | 1:22:50 | 13:20 /mi |
| Apr 13, 2013 | 10K | 30192 | 1:58:30 | 19:04 /mi |
| Mar 31, 2012 | 10K | 22931 | 1:23:26 | 13:26 /mi |
| Apr 2, 2011 | 10K | 23054 | 1:24:52 | 13:39 /mi |
| Mar 27, 2010 | 10K | 29889 | 2:02:34 | 19:44 /mi |
| Mar 28, 2009 | 10K | 12727 | 1:06:16 | 10:40 /mi |
| Apr 5, 2008 | 10K | 13495 | 1:10:14 | 11:18 /mi |
| Mar 31, 2007 | 10K | 13312 | 1:16:15 | 12:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2442 | 55:20 | 11:08 /mi |
| Mar 27, 2004 | 10K | 7952 | 1:15:59 | 12:14 /mi |