Personal bests
Marathon
3:49:15
2003 · 8:45 /mi
10K
46:20
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:20
April 2, 2011
- Place
- 1550
- Pace
- 7:27 /mi
- 2009 SunTrust Richmond Marathon3:50:59
November 14, 2009
- Place
- 1046
- Pace
- 8:49 /mi
- 2005 SunTrust Richmond Marathon4:22:17
November 12, 2005
- Place
- 1953
- Pace
- 10:00 /mi
- 2003 Suntrust Richmond Marathon3:49:15
November 15, 2003
- Place
- 856
- Pace
- 8:45 /mi
- 2002 Suntrust Richmond Marathon4:00:06
November 9, 2002
- Place
- 912
- Pace
- 9:09 /mi
- 10K52:29
April 13, 2002
- Place
- 1542
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1550 | 46:20 | 7:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1046 | 3:50:59 | 8:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1953 | 4:22:17 | 10:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 856 | 3:49:15 | 8:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 912 | 4:00:06 | 9:09 /mi |
| Apr 13, 2002 | 10K | 1542 | 52:29 | 8:27 /mi |