Personal bests
Marathon
4:00:05
2013 · 9:09 /mi
Half Marathon
1:50:15
2009 · 8:25 /mi
10K
49:20
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:58
April 12, 2025
- Place
- 11959
- Pace
- 13:40 /mi
- 10K1:07:23
April 14, 2018
- Place
- 7986
- Pace
- 10:51 /mi
- 10K53:38
April 1, 2017
- Place
- 3067
- Pace
- 8:38 /mi
- 2015 Anthem Richmond Marathon4:21:51
November 14, 2015
- Place
- 2102
- Pace
- 9:59 /mi
- 2013 Anthem Richmond Marathon4:00:05
November 16, 2013
- Place
- 1548
- Pace
- 9:09 /mi
- 10K49:38
April 13, 2013
- Place
- 2775
- Pace
- 7:59 /mi
- 10K49:47
March 31, 2012
- Place
- 3479
- Pace
- 8:01 /mi
- 10K53:56
April 2, 2011
- Place
- 5782
- Pace
- 8:41 /mi
- 10K49:20
March 27, 2010
- Place
- 2968
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:50:15
November 14, 2009
- Place
- 810
- Pace
- 8:25 /mi
- 10K58:07
March 28, 2009
- Place
- 7838
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11959 | 1:24:58 | 13:40 /mi |
| Apr 14, 2018 | 10K | 7986 | 1:07:23 | 10:51 /mi |
| Apr 1, 2017 | 10K | 3067 | 53:38 | 8:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2102 | 4:21:51 | 9:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1548 | 4:00:05 | 9:09 /mi |
| Apr 13, 2013 | 10K | 2775 | 49:38 | 7:59 /mi |
| Mar 31, 2012 | 10K | 3479 | 49:47 | 8:01 /mi |
| Apr 2, 2011 | 10K | 5782 | 53:56 | 8:41 /mi |
| Mar 27, 2010 | 10K | 2968 | 49:20 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 810 | 1:50:15 | 8:25 /mi |
| Mar 28, 2009 | 10K | 7838 | 58:07 | 9:21 /mi |