Personal bests
Marathon
4:02:38
2020 · 9:15 /mi
Half Marathon
1:52:30
2020 · 8:35 /mi
10K
52:43
2010 · 8:29 /mi
8K
42:48
2020 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:34:18
November 16, 2024
- Place
- 3207
- Pace
- 10:28 /mi
- 2023 CarMax Richmond Half Marathon2:07:05
November 11, 2023
- Place
- 3392
- Pace
- 9:42 /mi
- 10K53:14
April 22, 2023
- Place
- 1900
- Pace
- 8:34 /mi
- 2020 Richmond Half Marathon1:52:30
November 14, 2020
- Place
- 262
- Pace
- 8:35 /mi
- 2020 Richmond Marathon4:02:38
November 14, 2020
- Place
- 275
- Pace
- 9:15 /mi
- 2020 Allianz Partners 8K42:48
November 14, 2020
- Place
- 108
- Pace
- 8:37 /mi
- 2019 VCU Health Richmond Marathon4:31:20
November 16, 2019
- Place
- 2448
- Pace
- 10:21 /mi
- 2018 Markel Richmond Half Marathon2:00:15
November 10, 2018
- Place
- 2944
- Pace
- 9:10 /mi
- 10K1:06:35
March 28, 2015
- Place
- 11801
- Pace
- 10:43 /mi
- 10K55:17
April 2, 2011
- Place
- 6826
- Pace
- 8:54 /mi
- 2010 McDonalds Half Marathon2:02:52
November 13, 2010
- Place
- 2052
- Pace
- 9:22 /mi
- 10K52:43
March 27, 2010
- Place
- 4917
- Pace
- 8:29 /mi
- 2009 McDonalds Half Marathon2:05:05
November 14, 2009
- Place
- 2140
- Pace
- 9:33 /mi
- 10K1:03:11
March 28, 2009
- Place
- 11059
- Pace
- 10:10 /mi
- 10K1:38:50
April 5, 2008
- Place
- 19806
- Pace
- 15:54 /mi
- 10K55:03
March 31, 2007
- Place
- 4765
- Pace
- 8:52 /mi
- 10K58:51
April 1, 2006
- Place
- 4791
- Pace
- 9:28 /mi
- 10K1:05:36
April 9, 2005
- Place
- 7035
- Pace
- 10:33 /mi
- 10K1:34:34
March 27, 2004
- Place
- 9678
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3207 | 4:34:18 | 10:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3392 | 2:07:05 | 9:42 /mi |
| Apr 22, 2023 | 10K | 1900 | 53:14 | 8:34 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 262 | 1:52:30 | 8:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 275 | 4:02:38 | 9:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 108 | 42:48 | 8:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2448 | 4:31:20 | 10:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2944 | 2:00:15 | 9:10 /mi |
| Mar 28, 2015 | 10K | 11801 | 1:06:35 | 10:43 /mi |
| Apr 2, 2011 | 10K | 6826 | 55:17 | 8:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2052 | 2:02:52 | 9:22 /mi |
| Mar 27, 2010 | 10K | 4917 | 52:43 | 8:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2140 | 2:05:05 | 9:33 /mi |
| Mar 28, 2009 | 10K | 11059 | 1:03:11 | 10:10 /mi |
| Apr 5, 2008 | 10K | 19806 | 1:38:50 | 15:54 /mi |
| Mar 31, 2007 | 10K | 4765 | 55:03 | 8:52 /mi |
| Apr 1, 2006 | 10K | 4791 | 58:51 | 9:28 /mi |
| Apr 9, 2005 | 10K | 7035 | 1:05:36 | 10:33 /mi |
| Mar 27, 2004 | 10K | 9678 | 1:34:34 | 15:13 /mi |