Personal bests
Half Marathon
1:50:52
2013 · 8:27 /mi
10K
47:38
2012 · 7:40 /mi
8K
37:21
2011 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:37.8
April 20, 2024
- Place
- 4431
- Pace
- 9:26 /mi
- 10K1:11:28
April 23, 2022
- Place
- 6122
- Pace
- 11:30 /mi
- 10K55:41
March 29, 2014
- Place
- 5543
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon1:50:52
November 16, 2013
- Place
- 1187
- Pace
- 8:27 /mi
- 10K49:08
April 13, 2013
- Place
- 2532
- Pace
- 7:54 /mi
- 2012 HCA VA 8k37:46
November 10, 2012
- Place
- 271
- Pace
- 7:36 /mi
- 10K47:38
March 31, 2012
- Place
- 2308
- Pace
- 7:40 /mi
- 2011 HCA VA 8k37:21
November 12, 2011
- Place
- 212
- Pace
- 7:31 /mi
- 10K49:06
April 2, 2011
- Place
- 2796
- Pace
- 7:54 /mi
- 10K48:58
March 27, 2010
- Place
- 2765
- Pace
- 7:53 /mi
- 10K48:15
March 28, 2009
- Place
- 2046
- Pace
- 7:46 /mi
- 10K48:59
April 5, 2008
- Place
- 2019
- Pace
- 7:53 /mi
- 10K48:21
March 31, 2007
- Place
- 1726
- Pace
- 7:47 /mi
- 10K50:15
April 1, 2006
- Place
- 1670
- Pace
- 8:05 /mi
- 10K53:03
March 29, 2003
- Place
- 1517
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4431 | 58:37.8 | 9:26 /mi |
| Apr 23, 2022 | 10K | 6122 | 1:11:28 | 11:30 /mi |
| Mar 29, 2014 | 10K | 5543 | 55:41 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1187 | 1:50:52 | 8:27 /mi |
| Apr 13, 2013 | 10K | 2532 | 49:08 | 7:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 271 | 37:46 | 7:36 /mi |
| Mar 31, 2012 | 10K | 2308 | 47:38 | 7:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 212 | 37:21 | 7:31 /mi |
| Apr 2, 2011 | 10K | 2796 | 49:06 | 7:54 /mi |
| Mar 27, 2010 | 10K | 2765 | 48:58 | 7:53 /mi |
| Mar 28, 2009 | 10K | 2046 | 48:15 | 7:46 /mi |
| Apr 5, 2008 | 10K | 2019 | 48:59 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1726 | 48:21 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1670 | 50:15 | 8:05 /mi |
| Mar 29, 2003 | 10K | 1517 | 53:03 | 8:32 /mi |